Quick answer: Sit quietly for 5 minutes with your back supported and arm at heart level, use a correctly sized upper-arm cuff, take two readings a minute apart, and log them morning and evening.
Setup
- Upper-arm cuff that fits your arm
- No caffeine, exercise or smoking 30 minutes before
- Feet flat, back supported, arm at heart level
Routine
Two readings a minute apart, morning and evening, for a week before starting BloodPril and then weekly.
When to act
180/120 or higher with symptoms such as chest pain or shortness of breath needs emergency care. See NHLBI.
More BloodPril guides
- What Is BloodPril? A Plain Guide Before You Buy
- The BloodPril Label: The 500 mg Amino Acid Blend
- L-Arginine and L-Citrulline for Blood Pressure
- Nitric Oxide and Your Blood Vessels, Explained
- BloodPril With Blood Pressure Medication
- Lifestyle Steps That Lower Blood Pressure
- BloodPril Price and Bonuses: Which Pack?
- The BloodPril 60-Day Guarantee, Step by Step
- BloodPril Reviews: What to Realistically Expect
General information, not medical advice. BloodPril is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease.